Nutrient Comparison: Boiled Black Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Beans versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Black Beans has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B9, 8.7 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
- 1 kilogram of Boiled Black Beans have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Black Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Black Beans has 2.1 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 3.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 349 times more Sodium than Boiled Black Beans.
- Both Boiled Black Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Beans has 6.6 times more Omega 3, 4.4 times more Fiber and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.2 times more Fat and 9 times more Saturated Fat than Boiled Black Beans.
- Both Boiled Black Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Black Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.