Nutrient Comparison: Boiled Black Beans VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Beans versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Beans vs Sunflower Seed Butter:
- 1 kilogram of Boiled Black Beans has 4.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B2, 13.4 times more Vitamin B3, 4.8 times more Vitamin B5, 8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 26.3 times more Vitamin E than Boiled Black Beans.
- 1 kilogram of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Boiled Black Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Beans vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.4 times more Calcium, 7.6 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 87 times more Selenium and 4.4 times more Zinc than Boiled Black Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Beans has 2.1 times more Omega 3 and 1.5 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.7 times more Energy, 102.2 times more Fat, 33.7 times more Saturated Fat, 77.3 times more Omega 6, 32.9 times more Sugars and 2 times more Protein than Boiled Black Beans.
- Both Boiled Black Beans and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Black Beans provide inadequate amounts of Omega 6