Nutrient Comparison: Black Turtle Beans VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Turtle Beans versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Turtle Beans vs Baked Potato Skin:
- 1 kilogram of Black Turtle Beans has 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 20.2 times more Vitamin B9 and 3.3 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Raw Black Turtle Beans.
- Both Black Turtle Beans and Baked Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Black Turtle Beans have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Black Turtle Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Black Turtle Beans vs Baked Potato Skin:
- 1 kilogram of Black Turtle Beans has 4.7 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 4.5 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Turtle Beans has 1.7 times more Energy, 17.6 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 5 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Black Turtle Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.