Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chili Beans, Barbecue, Ranch Style versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 9.1 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Dried Beechnuts:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 31 times more Calcium, more Magnesium, more Phosphorus, 19.1 times more Sodium, 5.6 times more Zinc and 11.4 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.7 times more Copper, 1.3 times more Iron and 2.3 times more Potassium than Cooked Chili Beans, Barbecue, Ranch Style.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 5.9 times more Energy, 50 times more Fat, 39.4 times more Saturated Fat, 5 times more Omega 3, 85.1 times more Omega 6 and 2 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Dried Beechnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6