Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Dried Beechnuts
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Dried Beechnuts
52g
Dried Beechnuts have 5.9 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is very high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Dried Beechnuts?
Cooked Chili Beans, Barbecue, Ranch Style VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Dried Beechnuts:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Dried Beechnuts:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 184.1 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, 113.3 times more Sodium, 33 times more Zinc and 67.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.4 times more Fat, 6.6 times more Saturated Fat and 14.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein