Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Brazilnuts
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Brazilnuts
45.5g
Dried Brazilnuts have 6.8 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is very high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Brazilnuts?
Cooked Chili Beans, Barbecue, Ranch Style VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Brazilnuts:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 29.1 times more Vitamin B2, 8.3 times more Vitamin B3, 18.2 times more Vitamin B6 and 8 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 and 4 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Brazilnuts:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Calcium, 5.2 times more Iron, 1.4 times more Phosphorus, 4.6 times more Potassium, 1641.8 times more Sodium, 3.3 times more Zinc and 150 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 217.1 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Brazilnuts contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 64 times more Omega 3, 9.8 times more Carbohydrate, 15.3 times more Sugars, 3.8 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.9 times more Fat, 16.4 times more Saturated Fat and 16.6 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate