Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chili Beans, Barbecue, Ranch Style versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chili Beans, Barbecue, Ranch Style vs Brazilnuts:
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 4.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 15.4 times more Vitamin B1 and 26.9 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Chili Beans, Barbecue, Ranch Style vs Brazilnuts:
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 241.7 times more Sodium and 22.1 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.2 times more Calcium, 6.9 times more Copper, 1.3 times more Iron, 8.4 times more Magnesium, 4.7 times more Phosphorus, 1.5 times more Potassium, 1474.6 times more Selenium and 2 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 9.4 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.8 times more Energy, 67.1 times more Fat, 111.3 times more Saturated Fat, 112.8 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6