Comparing Nutrients in 300 calories Dried BeechnutsVS Soy Vermicelli
Weight per 300 calories
Dried Beechnuts
52g
Soy Vermicelli
91g
Dried Beechnuts have 1.7 times more energy per 100g than Soy Vermicelli. It has very high energy density when compared to other foods. Vermicelli, made from soy having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Soy Vermicelli?
Dried Beechnuts VS Soy Vermicelli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Soy Vermicelli?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Soy Vermicelli:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Soy Vermicelli:
300 calories of Dried Beechnuts have 194.8 times more Potassium than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 5 times more Copper, 1.3 times more Iron and 20.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Zinc
300 calories of Soy Vermicelli lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Vermicelli, made from soy lack sufficient amounts of Calcium, Magnesium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 287.3 times more Fat, 234.7 times more Saturated Fat, 244.2 times more Omega 3 and 278.1 times more Omega 6 than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Soy Vermicelli offer comparable quantities of Energy per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Vermicelli, made from soy provide inadequate amounts of Protein in 300 calories.