Nutrient Comparison: Dried Beechnuts VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Soy Vermicelli:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Vermicelli, made from soy have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Soy Vermicelli:
- 14 ounces of Dried Beechnuts have 1.4 times more Iron, 339 times more Potassium and 9.5 times more Sodium than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 55 times more Calcium, 2.9 times more Copper, more Phosphorus and 11.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Soy Vermicelli lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Vermicelli, made from soy lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 425 times more Omega 3, 483.9 times more Omega 6 and 62 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 2.5 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein