Nutrient Comparison: Soy Vermicelli VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Brazilnuts:
- 14 ounces of Soy Vermicelli have more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and 11.1 times more Vitamin E than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Vermicelli, made from soy as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Vermicelli vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 2.9 times more Calcium, 1.3 times more Iron, 188 times more Magnesium, 36.3 times more Phosphorus, 219.7 times more Potassium and 71 times more Selenium than Vermicelli, made from soy.
- Both Soy Vermicelli and Brazilnuts contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Vermicelli have 7 times more Carbohydrate and 7.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 9 times more Omega 3, 641.1 times more Omega 6, 1.9 times more Fiber and 143.2 times more Protein than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein