Comparing Nutrients in 300 calories Soy VermicelliVS Brazilnuts
Weight per 300 calories
Soy Vermicelli
91g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Vermicelli, made from soy, which is very high in comparison to other foods. Soy Vermicelli having high energy density.
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Brazilnuts?
Soy Vermicelli VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Brazilnuts?
Lets compare vitamin content per 300 calories of Soy Vermicelli vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 and 5.6 times more Vitamin E than Vermicelli, made from soy.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin B1 and Vitamin E
Both Vermicelli, made from soy as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy Vermicelli vs Brazilnuts:
300 calories of Soy Vermicelli have 2.2 times more Copper, 1.5 times more Iron and 2.1 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 94.4 times more Magnesium, 18.2 times more Phosphorus, 110.3 times more Potassium and 35.7 times more Selenium than Vermicelli, made from soy.
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Vermicelli have 14 times more Carbohydrate and 14.9 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 337 times more Fat, 578.8 times more Saturated Fat, 322 times more Omega 6 and 71.9 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Vermicelli, made from soy as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.