Nutrient Comparison: Dried Beechnuts VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Meatless Frankfurter:
- 14 ounces of Dried Beechnuts have 8.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Frankfurter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Meatless Frankfurter have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Meatless Frankfurter:
- 14 ounces of Dried Beechnuts have 1.7 times more Iron and 10.4 times more Potassium than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 33 times more Calcium, more Magnesium, more Phosphorus, 12.4 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Frankfurter contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.5 times more Energy, 3.6 times more Fat, 3.5 times more Saturated Fat, 2.8 times more Omega 3, 3.8 times more Omega 6 and 4.4 times more Carbohydrate than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 3.2 times more Protein than Dried Beechnuts.