Comparing Nutrients in 300 calories Dried BeechnutsVS Meatless Frankfurter
Weight per 300 calories
Dried Beechnuts
52g
Meatless Frankfurter
129g
Dried Beechnuts have 2.5 times more energy per 100g than Meatless Frankfurter. It has very high energy density when compared to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Meatless Frankfurter?
Dried Beechnuts VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Meatless Frankfurter:
300 calories of Dried Beechnuts have 3.5 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Meatless Frankfurter have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Meatless Frankfurter:
300 calories of Dried Beechnuts have 4.2 times more Potassium than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 2.6 times more Copper, 1.4 times more Iron, more Phosphorus, 30.6 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
300 calories of Meatless Frankfurter lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Meatless Frankfurter lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.5 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.8 times more Carbohydrate than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 7.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Meatless Frankfurter offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein