Nutrient Comparison: Cranberry Beans VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Beans versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Beans vs Baked Potato Skin:
- 1 kilogram of Cranberry Beans has 6.1 times more Vitamin B1, 2 times more Vitamin B2 and 27.5 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.1 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
- Both Cranberry Beans and Baked Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Beans vs Baked Potato Skin:
- 1 kilogram of Cranberry Beans has 3.7 times more Calcium, 3.6 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 18.1 times more Selenium and 7.4 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Iron than Raw Cranberry Beans.
- Both Cranberry Beans and Baked Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Beans has 1.7 times more Energy, 24 times more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 5.4 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Cranberry Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.