Nutrient Comparison: Cranberry Beans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Beans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Beans vs Frozen Roasted Potatoes with Salt:
- Both Raw Cranberry Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Raw Cranberry Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cranberry Beans has 8.5 times more Calcium, 10 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 49.7 times more Sodium than Raw Cranberry Beans.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Beans has 2.6 times more Energy, 2.3 times more Carbohydrate, 9.5 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.