Comparing Nutrients in 300 calories Cranberry BeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cranberry Beans
89.6g
Frozen Roasted Potatoes with Salt
236g
Cranberry Beans have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cranberry Beans or Frozen Roasted Potatoes with Salt?