Nutrient Comparison: Boiled French Beans VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled French Beans versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled French Beans vs Brazilnuts:
- 1 kilogram of Boiled French Beans has 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.7 times more Vitamin B1 than Boiled French Beans.
- Both Boiled French Beans and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled French Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled French Beans vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 2.5 times more Calcium, 15.2 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 3.2 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 1597.5 times more Selenium and 6.3 times more Zinc than Boiled French Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled French Beans has 8 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.1 times more Energy, 88.3 times more Fat, 194.4 times more Saturated Fat, 146.8 times more Omega 6 and 2 times more Protein than Boiled French Beans.
- 1 kilogram of Boiled French Beans provide inadequate amounts of Omega 6