Nutrient Comparison: French Beans VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of French Beans versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Beans vs Dried Butternuts:
- 1 kilogram of French Beans has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 6 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Vitamin B6 than Raw French Beans.
- Both Raw French Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for French Beans vs Dried Butternuts:
- 1 kilogram of French Beans has 3.5 times more Calcium and 3.1 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Raw French Beans.
- Both French Beans and Dried Butternuts contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Beans has 5.3 times more Carbohydrate and 5.4 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Energy, 28.2 times more Fat, 5.9 times more Saturated Fat, 11.4 times more Omega 3, 76.3 times more Omega 6 and 1.3 times more Protein than Raw French Beans.