Nutrient Comparison: French Beans VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of French Beans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of French Beans has 15.7 times more Vitamin B1, 11.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 44.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 1.3 times more Vitamin C than Raw French Beans.
- 1 kilogram of French Beans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw French Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for French Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of French Beans has 9.3 times more Calcium, 4.9 times more Copper, 13.1 times more Iron, 17.1 times more Magnesium, 9.1 times more Manganese, 21.7 times more Phosphorus, 12.3 times more Potassium, 32.3 times more Selenium and 14.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 22.3 times more Sodium and 8.7 times more Water than Raw French Beans.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Beans has 22.9 times more Energy, 25.3 times more Fat, 765 times more Omega 3, 15.2 times more Omega 6, 17.7 times more Carbohydrate and 27.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein