Nutrient Comparison: Canned Great Northern Beans VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Great Northern Beans versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Great Northern Beans vs Dried Acorns:
- 1 kg of Dried Acorns contains 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Dried Acorns provide similar amounts of Vitamin B1 per one kilogram.
- Both Canned Great Northern Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Great Northern Beans vs Dried Acorns:
- 1 kilogram of Canned Great Northern Beans has 1.5 times more Iron, 1.3 times more Phosphorus and more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.1 times more Copper, 1.6 times more Magnesium, 3.3 times more Manganese and 2 times more Potassium than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Dried Acorns contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 4.5 times more Energy, 80.5 times more Fat, 34 times more Saturated Fat, 68 times more Omega 6 and 2.6 times more Carbohydrate than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Great Northern Beans provide inadequate amounts of Omega 6