Comparing Nutrients in 300 calories Canned Great Northern BeansVS Dried Acorns
Weight per 300 calories
Canned Great Northern Beans
263g
Dried Acorns
59g
Dried Acorns have 4.5 times more energy per unit of mass than Canned Great Northern Beans, which is very high in comparison to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans or Dried Acorns?
Canned Great Northern Beans VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Great Northern Beans vs Dried Acorns:
300 calories of Canned Great Northern Beans have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B6 than Canned Great Northern Beans.
Both Canned Great Northern Beans and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Great Northern Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Great Northern Beans vs Dried Acorns:
300 calories of Canned Great Northern Beans have 4.4 times more Calcium, 6.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.3 times more Zinc than Dried Acorns.
Both Canned Great Northern Beans and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Great Northern Beans have 1.7 times more Carbohydrate and 4.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 18 times more Fat, 7.6 times more Saturated Fat and 15.2 times more Omega 6 than Canned Great Northern Beans.
Both Canned Great Northern Beans and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Great Northern Beans provide inadequate amounts of Omega 6