Nutrient Comparison: Canned Great Northern Beans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Great Northern Beans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Great Northern Beans vs Dried Acorns:
- 14 oz of Dried Acorns contain 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Great Northern Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Great Northern Beans vs Dried Acorns:
- 14 ounces of Canned Great Northern Beans have 1.5 times more Iron, 1.3 times more Phosphorus and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.1 times more Copper, 1.6 times more Magnesium, 3.3 times more Manganese and 2 times more Potassium than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Dried Acorns contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4.5 times more Energy, 80.5 times more Fat, 34 times more Saturated Fat, 68 times more Omega 6 and 2.6 times more Carbohydrate than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Great Northern Beans provide inadequate amounts of Omega 6