Nutrient Comparison: Canned Great Northern Beans low Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Great Northern Beans low Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Great Northern Beans low Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Great Northern Beans low Salt has 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B5 and 9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.4 times more Vitamin B3 and 4.8 times more Vitamin C than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Great Northern Beans low Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Great Northern Beans low Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Great Northern Beans low Salt has 2.7 times more Calcium, 1.8 times more Copper, 6 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 9.7 times more Phosphorus, 3.3 times more Potassium, 10.3 times more Selenium and 5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.3 times more Sodium and 1.3 times more Water than Canned Great Northern Beans low Salt.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Great Northern Beans low Salt has 7.6 times more Energy, 72 times more Omega 3, 5.8 times more Carbohydrate and 10.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Great Northern Beans low Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.