Comparing Nutrients in 100 calories Canned Great Northern Beans low SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Great Northern Beans low Salt
87.7g
Canned Tomatoes with Green Chilies
667g
Canned Great Northern Beans low Salt have 7.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Canned Tomatoes with Green Chilies?
Canned Great Northern Beans Low Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans low Salt vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 10.6 times more Vitamin B3, 4 times more Vitamin B5, 7.4 times more Vitamin B6 and 36.2 times more Vitamin C than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans low Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans low Salt vs Canned Tomatoes with Green Chilies:
100 calories of Canned Great Northern Beans low Salt have 1.3 times more Phosphorus and 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.3 times more Potassium, 17.2 times more Sodium, 1.5 times more Zinc and 10.2 times more Water than Canned Great Northern Beans low Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Great Northern Beans low Salt have 9.5 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Great Northern Beans low Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.