Nutrient Comparison: Canned Great Northern Beans low Salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Great Northern Beans low Salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Great Northern Beans low Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Canned Great Northern Beans low Salt has 4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A and 17.5 times more Vitamin C than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Great Northern Beans low Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Great Northern Beans low Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Canned Great Northern Beans low Salt has 4.8 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 5.7 times more Magnesium, 3.9 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium, 16.1 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.3 times more Water than Canned Great Northern Beans low Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Great Northern Beans low Salt has 6.3 times more Energy, 36 times more Omega 3, 5.2 times more Carbohydrate, 7 times more Fiber and 7.8 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.8 times more Sugars than Canned Great Northern Beans low Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Great Northern Beans low Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.