Comparing Nutrients in 500 calories Canned Great Northern Beans low SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Canned Great Northern Beans low Salt
439g
Cooked Ripe Red Tomatoes
2778g
Canned Great Northern Beans low Salt have 6.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans low Salt or Cooked Ripe Red Tomatoes?
Canned Great Northern Beans Low Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans low Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Canned Great Northern Beans low Salt vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 111.1 times more Vitamin C, 4.5 times more Vitamin E and 5.9 times more Vitamin K than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans low Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Great Northern Beans low Salt vs Cooked Ripe Red Tomatoes:
500 calories of Canned Great Northern Beans low Salt have 1.3 times more Selenium and 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Calcium, 3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Zinc and 8.5 times more Water than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Great Northern Beans low Salt have 5.7 times more Omega 3 and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 11.2 times more Sugars than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Canned Great Northern Beans low Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.