Nutrient Comparison: Boiled Great Northern Beans with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Great Northern Beans with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans with Salt vs Acorns:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.4 times more Vitamin B1 than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Acorns provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled Great Northern Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans with Salt vs Acorns:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.7 times more Calcium, 2.7 times more Iron, 2.1 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.5 times more Copper, 2.6 times more Manganese and 1.4 times more Potassium than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.4 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 3.3 times more Energy, 53 times more Fat, 22.2 times more Saturated Fat, 44.6 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Great Northern Beans with Salt.
- 1 kilogram of Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6