Nutrient Comparison: Boiled Great Northern Beans with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Great Northern Beans with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.5 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Great Northern Beans with Salt.
- 1 kilogram of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Great Northern Beans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.3 times more Calcium and 238 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 12.7 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Selenium and 3.6 times more Zinc than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Dried Butternuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.8 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.2 times more Energy, 126.6 times more Fat, 9.3 times more Saturated Fat, 103.8 times more Omega 3, 327.4 times more Omega 6 and 3 times more Protein than Boiled Great Northern Beans with Salt.
- 1 kilogram of Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6