Nutrient Comparison: Boiled Great Northern Beans with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Great Northern Beans with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans with Salt vs Navel Oranges:
- 1 kilogram of Boiled Great Northern Beans with Salt has 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 45.5 times more Vitamin C than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Great Northern Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans with Salt vs Navel Oranges:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.6 times more Calcium, 6.3 times more Copper, 16.4 times more Iron, 4.5 times more Magnesium, 17.9 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium, more Selenium, 238 times more Sodium and 11 times more Zinc than Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Great Northern Beans with Salt has 2.4 times more Energy, 9.3 times more Omega 3, 1.7 times more Carbohydrate, 3.2 times more Fiber and 9.2 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Great Northern Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one kilogram.