Nutrient Comparison: Great Northern Beans VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Great Northern Beans versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Great Northern Beans vs Sunflower Seed Butter:
- 1 kilogram of Great Northern Beans has 12.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 2 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B3 and 104 times more Vitamin E than Raw Great Northern Beans.
- Both Great Northern Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Great Northern Beans have insufficient amounts of Vitamin E
- Both Raw Great Northern Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Great Northern Beans vs Sunflower Seed Butter:
- 1 kilogram of Great Northern Beans has 2.7 times more Calcium, 1.3 times more Iron and 2.4 times more Potassium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 8.1 times more Selenium and 2.1 times more Zinc than Raw Great Northern Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Great Northern Beans has 4.3 times more Omega 3, 2.7 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 48.4 times more Fat, 13.1 times more Saturated Fat, 37 times more Omega 6 and 4.7 times more Sugars than Raw Great Northern Beans.
- 1 kilogram of Great Northern Beans provide inadequate amounts of Omega 6