Comparing Nutrients in 1 kilogram Canned Kidney Beans VS Apricot nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%

Macro Nutrients

	Canned Kidney Beans	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	29% 840kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	105% 136g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	176% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	62% 45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 42g	g per day for Men 19-50 years
Sucrose	% 18.5g	% 41g	g per day for Men 19-50 years
Fiber	113% 43g	2.63% 1g	38g per day for Men 19-50 years
Protein	93% 52.2g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	NA	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	330% 297mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	34% 340mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	7.83% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	21% 780g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Apricot nectar, canned, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Apricot nectar, canned, with added ascorbic acid:

• 1 kilogram of Canned Kidney Beans has 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 36 times more Vitamin B9 and 3.4 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
• While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 24.8 times more Vitamin C and 20.5 times more Vitamin E than Canned All Types Kidney Beans.
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Apricot nectar, canned, with added ascorbic acid:

• 1 kilogram of Canned Kidney Beans has 3.1 times more Calcium, 7.1 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 9.3 times more Manganese, 18 times more Phosphorus, 3.5 times more Potassium, 37 times more Sodium and 15.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
• Both Canned Kidney Beans and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned All Types Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Kidney Beans has 1.5 times more Energy, more Omega 3, 43 times more Fiber and 30.7 times more Protein than Apricot nectar, canned, with added ascorbic acid.
• While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 6.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned All Types Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.