Comparing Nutrients in 300 calories Canned Kidney BeansVS Apricot nectar, canned, with added ascorbic acid
Weight per 300 calories
Canned Kidney Beans
357g
Apricot nectar, canned, with added ascorbic acid
536g
Canned Kidney Beans have 1.5 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Apricot nectar, canned, with added ascorbic acid?
Canned Kidney Beans VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 24 times more Vitamin B9 and 2.3 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 37.1 times more Vitamin C and 30.8 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Canned Kidney Beans have 2.1 times more Calcium, 4.7 times more Copper, 7.8 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 12 times more Phosphorus, 2.4 times more Potassium, 24.7 times more Sodium and 10.2 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.6 times more Water than Canned All Types Kidney Beans.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 28.7 times more Fiber and 20.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.4 times more Carbohydrate, 10.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.