Comparing Nutrients in 300 calories Apricot nectar, canned, with added ascorbic acidVS California Red Kidney Beans
Weight per 300 calories
Apricot nectar, canned, with added ascorbic acid
536g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 5.9 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or California Red Kidney Beans?
Apricot Nectar, Canned, With Added Ascorbic Acid VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apricot nectar, canned, with added ascorbic acid vs California Red Kidney Beans:
300 calories of Apricot nectar, canned, with added ascorbic acid have more Vitamin A and 38.9 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 66.9 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Apricot nectar, canned, with added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricot nectar, canned, with added ascorbic acid vs California Red Kidney Beans:
300 calories of Apricot nectar, canned, with added ascorbic acid have 42.9 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3 times more Calcium, 9.8 times more Copper, 15.9 times more Iron, 5.4 times more Magnesium, 9.4 times more Manganese, 13.7 times more Phosphorus, 3.8 times more Potassium and 14.4 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricot nectar, canned, with added ascorbic acid have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 42.3 times more Fiber and 24.3 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.