Nutrient Comparison: Canned Kidney Beans VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Canned Kidney Beans has 7.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 18 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 2 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Canned Kidney Beans has 4.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 22.8 times more Sodium and 4.6 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Canned Kidney Beans and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.7 times more Fiber and 9.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Canned All Types Kidney Beans as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.