Nutrient Comparison: Canned Kidney Beans VS Prepared With Distilled Water Brewed Black Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:
- 1 kilogram of Canned Kidney Beans has more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 12.5 times more Vitamin B5, more Vitamin B6 and 7.2 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:
- 1 kilogram of Canned Kidney Beans has more Calcium, 16.9 times more Copper, 117 times more Iron, 27 times more Magnesium, 90 times more Phosphorus, 11.3 times more Potassium, more Sodium and 46 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 1 kg of Prepared With Distilled Water Brewed Black Tea contains 1.3 times more Manganese and 1.3 times more Water than Canned All Types Kidney Beans.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 84 times more Energy, 27.3 times more Omega 3, 48.3 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in one kilogram.