Nutrient Comparison: Canned Kidney Beans VS Chamomile Brewed Herb Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Chamomile Brewed Herb Tea:
- 1 kilogram of Canned Kidney Beans has 11.6 times more Vitamin B1, 12.8 times more Vitamin B2, more Vitamin B3, 12.5 times more Vitamin B5, more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Chamomile Brewed Herb Tea.
- 1 kilogram of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Chamomile Brewed Herb Tea:
- 1 kilogram of Canned Kidney Beans has 17 times more Calcium, 9 times more Copper, 14.6 times more Iron, 27 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 26.3 times more Potassium, 296 times more Sodium and 11.5 times more Zinc than Chamomile Brewed Herb Tea.
- While 1 kg of Chamomile Brewed Herb Tea contains 1.3 times more Water than Canned All Types Kidney Beans.
- 1 kilogram of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 84 times more Energy, 27.3 times more Omega 3, 72.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 1 kilogram of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in one kilogram.