Comparing Nutrients in 300 calories Canned Kidney BeansVS Chamomile Brewed Herb Tea
Weight per 300 calories
Canned Kidney Beans
357g
Chamomile Brewed Herb Tea
30000g
Canned Kidney Beans have 84 times more energy per 100g than Chamomile Brewed Herb Tea. It has average energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Chamomile Brewed Herb Tea?
Canned Kidney Beans VS Chamomile Brewed Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Chamomile Brewed Herb Tea:
300 calories of Canned Kidney Beans have more Vitamin B3, more Vitamin B6 and more Vitamin K than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 7.2 times more Vitamin B1, 6.6 times more Vitamin B2, 6.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Chamomile Brewed Herb Tea:
300 calories of Canned Kidney Beans have more Phosphorus and 3.5 times more Sodium than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 4.9 times more Calcium, 9.3 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 22 times more Manganese, 3.2 times more Potassium, 7.3 times more Zinc and 107.3 times more Water than Canned All Types Kidney Beans.
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Canned All Types Kidney Beans as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 3.1 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Canned All Types Kidney Beans as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 300 calories.