Nutrient Comparison: Canned Kidney Beans VS Diet Lemon Ready-to-drink Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Diet Lemon Ready-to-drink Tea:
- 1 kilogram of Canned Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Lemon Ready-to-drink Tea.
- 1 kilogram of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Diet Lemon Ready-to-drink Tea:
- 1 kilogram of Canned Kidney Beans has more Calcium, 27 times more Copper, more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 6.4 times more Potassium, 296 times more Sodium and 46 times more Zinc than Diet Lemon Ready-to-drink Tea.
- While 1 kg of Diet Lemon Ready-to-drink Tea contains 1.3 times more Water than Canned All Types Kidney Beans.
- 1 kilogram of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 42 times more Energy, more Omega 3, 35.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 1 kilogram of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6 in one kilogram.