Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Lemon Ready-to-drink Tea versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Lemon Ready-to-drink Tea vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
- 1 kilogram of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Ready-to-drink Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Diet Lemon Ready-to-drink Tea vs California Red Kidney Beans:
- 1 kilogram of Diet Lemon Ready-to-drink Tea has 8.5 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Calcium, 220 times more Copper, more Iron, more Magnesium, 11.8 times more Manganese, more Phosphorus, 40.3 times more Potassium, more Selenium and 255 times more Zinc than Diet Lemon Ready-to-drink Tea.
- 1 kilogram of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 165 times more Energy, more Omega 3, 145.9 times more Carbohydrate, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 1 kilogram of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Lemon Ready-to-drink Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.