Comparing Nutrients in 500 calories Diet Lemon Ready-to-drink TeaVS California Red Kidney Beans
Weight per 500 calories
Diet Lemon Ready-to-drink Tea
25000g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 165 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is high in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or California Red Kidney Beans?
Diet Lemon Ready-to-drink Tea VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Diet Lemon Ready-to-drink Tea vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Diet Lemon Ready-to-drink Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Ready-to-drink Tea vs California Red Kidney Beans:
500 calories of Diet Lemon Ready-to-drink Tea have 14 times more Manganese, 4.1 times more Potassium, 15 times more Sodium and 1397.9 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain more Calcium, 1.3 times more Copper, more Iron, more Magnesium, more Phosphorus and 1.5 times more Zinc than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
Both Diet Lemon Ready-to-drink Tea as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Ready-to-drink Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.