Nutrient Comparison: Canned Kidney Beans VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Canned All Types Kidney Beans and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 1 kg
- Both Canned All Types Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Canned Kidney Beans has 2.6 times more Calcium, 2.1 times more Iron, 296 times more Sodium and 12.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.8 times more Fiber and 3.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 5.1 times more Energy, 19.8 times more Fat, 59.1 times more Saturated Fat, 5.5 times more Carbohydrate and 36 times more Sugars than Canned All Types Kidney Beans.