Comparing Nutrients in 500 calories Canned Kidney BeansVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 500 calories
Canned Kidney Beans
595g
Candies, NESTLE, AFTER EIGHT Mints
116g
Candies, NESTLE, AFTER EIGHT Mints have 5.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Candies, NESTLE, AFTER EIGHT Mints?
Canned Kidney Beans VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
Both Canned All Types Kidney Beans and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 500 kcal
Both Canned All Types Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Canned Kidney Beans have 13.5 times more Calcium, 10.6 times more Iron, 1522.3 times more Sodium and 63.7 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 9.2 times more Fiber and 16.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 500 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 3.9 times more Fat, 11.5 times more Saturated Fat and 7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein