Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT MintsVS California Red Kidney Beans
Weight per 500 calories
Candies, NESTLE, AFTER EIGHT Mints
116g
California Red Kidney Beans
152g
Candies, NESTLE, AFTER EIGHT Mints have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or California Red Kidney Beans?
Candies, NESTLE, AFTER EIGHT Mints VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, NESTLE, AFTER EIGHT Mints vs California Red Kidney Beans:
Both Candies, NESTLE, AFTER EIGHT Mints and Raw California Red Kidney Beans have similar amounts of vitamins per 500 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, AFTER EIGHT Mints vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 19.6 times more Calcium and 21.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, AFTER EIGHT Mints have 36.4 times more Fat and 176.8 times more Saturated Fat than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 13.6 times more Fiber and 19.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein