Comparing Nutrients in 500 calories California Red Kidney BeansVS Candies, sesame crunch
Weight per 500 calories
California Red Kidney Beans
152g
Candies, sesame crunch
97g
Candies, sesame crunch have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Candies, sesame crunch?
California Red Kidney Beans VS Candies, Sesame Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Candies, sesame crunch?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Candies, sesame crunch:
500 calories of California Red Kidney Beans have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 37 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.1 times more Vitamin B9 than Candies, sesame crunch.
Both California Red Kidney Beans and Candies, sesame crunch provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Candies, sesame crunch:
500 calories of California Red Kidney Beans have 1.8 times more Copper, 3.4 times more Iron, 1.5 times more Phosphorus and 7.6 times more Potassium than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 2.1 times more Calcium and 9.7 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Candies, sesame crunch contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Both Raw California Red Kidney Beans as well as Candies, sesame crunch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.9 times more Carbohydrate, 5.1 times more Fiber and 3.3 times more Protein than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 85.2 times more Fat, 82.8 times more Saturated Fat, 1.9 times more Omega 3 and 169.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Candies, sesame crunch offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6