Comparing Nutrients in 14 ounces California Red Kidney Beans VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	California Red Kidney Beans	Candies, sesame crunch	Recommended Dietary Allowance
Energy	45% 1310kcal	70.6% 2048kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	334% 57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 237g	154% 200g	130g per day for Men 19-50 years
Sugars	NA	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	260% 99g	80.4% 30.6g	38g per day for Men 19-50 years
Protein	173% 97g	82.2% 46g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1564μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	77.4% 774mg	254% 2536mg	1000mg per day for Men 19-50 years
Copper	485% 4.37mg	419% 3.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	212% 17mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	237% 996mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1607mg	234% 1635mg	700mg per day for Men 19-50 years
Potassium	174% 5914mg	36% 1218mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	44% 663mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	136% 15mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	0.24% 8.73g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Candies, sesame crunch per 14 oz

Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Candies, sesame crunch:

• 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B2, 23.6 times more Vitamin B5, 7.7 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
• While 14 oz of Candies, sesame crunch contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, sesame crunch provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
• 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw California Red Kidney Beans as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for California Red Kidney Beans vs Candies, sesame crunch:

• 14 ounces of California Red Kidney Beans have 2.2 times more Iron and 4.9 times more Potassium than Candies, sesame crunch.
• While 14 oz of Candies, sesame crunch contain 3.3 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 15.2 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, sesame crunch contain similar levels of Copper, Phosphorus and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of California Red Kidney Beans have 3.2 times more Fiber and 2.1 times more Protein than Candies, sesame crunch.
• While 14 oz of Candies, sesame crunch contain 1.6 times more Energy, 133.2 times more Fat, 129.5 times more Saturated Fat, 3 times more Omega 3 and 265.3 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, sesame crunch offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6