Comparing Nutrients in 100 grams California Red Kidney Beans VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	California Red Kidney Beans	Candies, sesame crunch	Recommended Dietary Allowance
Energy	11.4% 330kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	34.3% 33.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	14.6% 4.66g	32g per day for Men 19-50 years
Omega 3	5.25% 0.084g	15.8% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	84.3% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.8g	38.7% 50.3g	130g per day for Men 19-50 years
Sugars	NA	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.5% 25g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	0.66% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	37.8% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 394μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	19.5% 195mg	64% 639mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	53.4% 4.27mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	59.8% 251mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	59% 412mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	9.03% 307mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	34% 3.76mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	0.059% 2.2g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Candies, sesame crunch per 100 g

Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, sesame crunch:

• 100 grams of California Red Kidney Beans have 1.4 times more Vitamin B2, 23.6 times more Vitamin B5, 7.7 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
• While 100 g of Candies, sesame crunch contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, sesame crunch provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
• 100 grams of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw California Red Kidney Beans as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, sesame crunch:

• 100 grams of California Red Kidney Beans have 2.2 times more Iron and 4.9 times more Potassium than Candies, sesame crunch.
• While 100 g of Candies, sesame crunch contain 3.3 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 15.2 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, sesame crunch contain similar levels of Copper, Phosphorus and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of California Red Kidney Beans have 3.2 times more Fiber and 2.1 times more Protein than Candies, sesame crunch.
• While 100 g of Candies, sesame crunch contain 1.6 times more Energy, 133.2 times more Fat, 129.5 times more Saturated Fat, 3 times more Omega 3 and 265.3 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, sesame crunch offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6