Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Chewing gum:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
Both Raw California Red Kidney Beans as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Chewing gum:
Raw California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 745 times more Potassium, 5.3 times more Selenium and more Zinc than Chewing gum.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 21 times more Omega 3, 10.4 times more Fiber and more Protein than Chewing gum.
While Chewing gum contains 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Chewing gum have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Chewing gum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.