Nutrient Comparison: California Red Kidney Beans VS Chewing gum per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Chewing gum:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Chewing gum:
- 5 ounces of California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 745 times more Potassium, 5.3 times more Selenium and more Zinc than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 21 times more Omega 3, 10.4 times more Fiber and more Protein than Chewing gum.
- While 5 oz of Chewing gum contain 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chewing gum offer comparable quantities of Energy per five ounces.
- 5 ounces of Chewing gum provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Chewing gum provide inadequate amounts of Omega 6 in five ounces.