California Red Kidney Beans VS Chewing Gum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Chewing gum?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Chewing gum:
- 500 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
- 500 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Chewing gum:
- 500 calories of California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 812.7 times more Potassium and more Zinc than Chewing gum.
- 500 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Chewing gum lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 11.3 times more Fiber and more Protein than Chewing gum.
- While 500 kcal of Chewing gum contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chewing gum offer comparable quantities of Energy per 500 calories.
- 500 calories of Chewing gum provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.