Nutrient Comparison: California Red Kidney Beans VS Candies, sesame crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Candies, sesame crunch:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B2, 23.6 times more Vitamin B5, 7.7 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
- While 7 oz of Candies, sesame crunch contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, sesame crunch provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Candies, sesame crunch:
- 7 ounces of California Red Kidney Beans have 2.2 times more Iron and 4.9 times more Potassium than Candies, sesame crunch.
- While 7 oz of Candies, sesame crunch contain 3.3 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 15.2 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, sesame crunch contain similar levels of Copper, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.2 times more Fiber and 2.1 times more Protein than Candies, sesame crunch.
- While 7 oz of Candies, sesame crunch contain 1.6 times more Energy, 133.2 times more Fat, 129.5 times more Saturated Fat, 3 times more Omega 3 and 265.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, sesame crunch offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6